Bobun au bœuf
Nutritional Overview
Bol généreux de bobun au bœuf : nouilles de riz, bœuf haché, légumes et sauce sucrée, apportant beaucoup d’énergie et de glucides.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Bobun au bœuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bobun au bœuf provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Bobun au bœuf is an excellent energy source for active individuals and athletes.
• High in fats (55g), Bobun au bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bobun au bœuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bœuf haché (cuit) contributes 380 calories (39% of total calories).
• Protein sources: Nouilles de riz (cuits), Bœuf haché (cuit) provide essential amino acids for muscle health.
• Energy sources: Nouilles de riz (cuits), Légumes (carottes/concombre; portion), Sauce (type nuoc-mam/sucrée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nouilles de riz (cuits)
160gr
Protein: 7g
| Carbs: 83g
| Fat: 1g
Bœuf haché (cuit)
180gr
Protein: 34g
| Carbs: 0g
| Fat: 25g
Huile (pour cuisson/assaisonnement)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Légumes (carottes/concombre; portion)
80gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Sauce (type nuoc-mam/sucrée)
25gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
Oignon/ail (petite portion)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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