Bobina Asada with Sides
Nutritional Overview
A protein-rich meal featuring grilled beef with fried cassava, fried polenta, and breaded zucchini, balanced in fats and moderate in carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Bobina Asada with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bobina Asada with Sides provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Bobina Asada with Sides is an excellent energy source for active individuals and athletes.
• High in fats (47g), Bobina Asada with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bobina Asada with Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bobina asada contributes 440 calories (68% of total calories).
• Protein sources: carne bobina asada, abobrinha empanada provide essential amino acids for muscle health.
• Energy sources: mandioca frita, polenta frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bobina asada
200gr
Protein: 60g
| Carbs: 0g
| Fat: 35g
mandioca frita
20gr
Protein: 0g
| Carbs: 15g
| Fat: 2g
polenta frita
40gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
abobrinha empanada
50gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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