Bo Bun Porc & Banh Mi Bœuf
Nutritional Overview
A flavorful meal combining 2 servings of Bo bun with pork and 2 servings of Vietnamese lemongrass beef sandwich, rich in protein, moderate carbs, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1520 calories, Bo Bun Porc & Banh Mi Bœuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bo Bun Porc & Banh Mi Bœuf provides 92g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Bo Bun Porc & Banh Mi Bœuf is an excellent energy source for active individuals and athletes.
• High in fats (48g), Bo Bun Porc & Banh Mi Bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bo Bun Porc & Banh Mi Bœuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banh mi bœuf citronelle contributes 820 calories (54% of total calories).
• Protein sources: Bo bun porc, Banh mi bœuf citronelle provide essential amino acids for muscle health.
• Energy sources: Bo bun porc, Banh mi bœuf citronelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bo bun porc
500gr
Protein: 50g
| Carbs: 60g
| Fat: 20g
Banh mi bœuf citronelle
400gr
Protein: 42g
| Carbs: 100g
| Fat: 28g
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