Bo bun bœuf
Nutritional Overview
Bo bun bœuf is a balanced Vietnamese dish with high protein from beef and peanuts, moderate carbs from rice noodles and veggies, and moderate healthy fats. It is nutrient-dense and moderately low in sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Bo bun bœuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bo bun bœuf provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Bo bun bœuf is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bo bun bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bo bun bœuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 250 calories (38% of total calories).
• Protein sources: Beef, Rice noodles, Vegetable mix (carrots, bean sprouts), Peanuts provide essential amino acids for muscle health.
• Energy sources: Rice noodles, Vegetable mix (carrots, bean sprouts), Peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Rice noodles
150gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
Fresh herbs (mint, cilantro)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vegetable mix (carrots, bean sprouts)
100gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Peanuts
30gr
Protein: 7g
| Carbs: 6g
| Fat: 10g
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