Bönsoppa med tunnbröd
Nutritional Overview
Måltiden består av kidneybönor i sås och tunnbröd. Värden för socker är uppskattade och vissa ingredienser kan saknas om de inte är synliga. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bönsoppa med tunnbröd contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Bönsoppa med tunnbröd offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Bönsoppa med tunnbröd is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Bönsoppa med tunnbröd is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bönsoppa med tunnbröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunnbröd contributes 260 calories (55% of total calories).
• Protein sources: Kidneybönor, Tunnbröd provide essential amino acids for muscle health.
• Energy sources: Kidneybönor, Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kidneybönor
200gr
Protein: 14g
| Carbs: 36g
| Fat: 1g
Tunnbröd
70gr
Protein: 5g
| Carbs: 49g
| Fat: 3g
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