Bönsoppa med bröd
Nutritional Overview
Måltiden består av en portion bönsoppa med korv, tomatsås och ett vitt bröd. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bönsoppa med bröd contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bönsoppa med bröd offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Bönsoppa med bröd is an excellent energy source for active individuals and athletes.
• Bönsoppa med bröd contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bönsoppa med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 150 calories (41% of total calories).
• Protein sources: Vitt bröd, Bönor, Korv provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, Bönor, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Bönor
60gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
Korv
30gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Tomatsås
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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