Bönsoppa i tomatsås
Nutritional Overview
Ser ut som en liten portion bönsoppa i tomatbas med vita bönor och lite grönsaker. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Bönsoppa i tomatsås provides moderate energy and can fit well into most balanced meal plans.
• Bönsoppa i tomatsås contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Bönsoppa i tomatsås is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bönsoppa i tomatsås is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bönsoppa i tomatsås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vita bönor contributes 109 calories (84% of total calories).
• Protein sources: vita bönor provide essential amino acids for muscle health.
• Energy sources: vita bönor, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vita bönor
90gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
tomatsås
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
lök
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
morot
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olja
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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