Bönsoppa 1.5 Portioner
Nutritional Overview
Bönsoppa with kidney beans and vegetables providing a balanced source of protein and carbohydrates with low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bönsoppa 1.5 Portioner contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Bönsoppa 1.5 Portioner offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Bönsoppa 1.5 Portioner is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bönsoppa 1.5 Portioner is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bönsoppa 1.5 Portioner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kidney beans contributes 210 calories (70% of total calories).
• Protein sources: Kidney beans, Vegetable broth provide essential amino acids for muscle health.
• Energy sources: Kidney beans, Carrot, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kidney beans
150gr
Protein: 12g
| Carbs: 35g
| Fat: 1g
Carrot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vegetable broth
200gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
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