Bönsallad med kött och bröd
Nutritional Overview
Måltiden innehåller blandade bönor, grekisk yoghurt, friterad kyckling, köttfärsspett och bröd. Skinkan är borttagen och ersatt med kvarg för en mer balanserad måltid.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Bönsallad med kött och bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bönsallad med kött och bröd provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Bönsallad med kött och bröd is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bönsallad med kött och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bönsallad med kött och bröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blandade bönor contributes 220 calories (41% of total calories).
Detailed Ingredient Breakdown
Blandade bönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grekisk yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Friterad kycklingbit
Protein: 0g
| Carbs: 0g
| Fat: 0g
Köttfärsspett
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
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