Bönsallad med grönsaker
Nutritional Overview
En hälsosam bönsallad med svarta bönor, isbergssallad, tomat, gurka, röd ekbladssallad, ugnsrostad potatis och hummus. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bönsallad med grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bönsallad med grönsaker provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Bönsallad med grönsaker is an excellent energy source for active individuals and athletes.
• Bönsallad med grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bönsallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Svarta bönor contributes 120 calories (32% of total calories).
• Protein sources: Svarta bönor, Hummus provide essential amino acids for muscle health.
• Energy sources: Svarta bönor, Ugnsrostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Svarta bönor
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Röd ekbladssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ugnsrostad potatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Hummus
40gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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