Bönsallad med Eva sardiner med citron
Nutritional Overview
En bönsallad med Eva sardiner med citron, selleri och en yoghurtsås med dill som ger en frisk och näringsrik måltid.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Bönsallad med Eva sardiner med citron is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bönsallad med Eva sardiner med citron provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Bönsallad med Eva sardiner med citron is an excellent energy source for active individuals and athletes.
• High in fats (21g), Bönsallad med Eva sardiner med citron provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bönsallad med Eva sardiner med citron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blandade bönor contributes 220 calories (44% of total calories).
Detailed Ingredient Breakdown
Blandade bönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eva sardiner med citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
Selleri
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoghurtsås med dill
Protein: 0g
| Carbs: 0g
| Fat: 0g
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