Bönor med sås och vegobiff
Nutritional Overview
Rätten består av stora vita bönor, färsk spenat, vegobiff (sojabaserad), tomatsås och chiliflakes. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bönor med sås och vegobiff contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bönor med sås och vegobiff provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Bönor med sås och vegobiff is an excellent energy source for active individuals and athletes.
• Bönor med sås och vegobiff contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bönor med sås och vegobiff provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegobiff (sojabaserad) contributes 180 calories (44% of total calories).
• Protein sources: Stora vita bönor, Vegobiff (sojabaserad) provide essential amino acids for muscle health.
• Energy sources: Stora vita bönor, Vegobiff (sojabaserad), Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stora vita bönor
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
Färsk spenat
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Vegobiff (sojabaserad)
80gr
Protein: 10g
| Carbs: 10g
| Fat: 8g
Tomatsås
60gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Chiliflakes
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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