Bönor med lime och riven mat
Nutritional Overview
Måltiden består av kokta bruna bönor, lime och en liten mängd riven mat som inte kunde identifieras exakt. Näringsvärden för den rivna ingrediensen är uppskattade. Totala värden är baserade på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Bönor med lime och riven mat provides moderate energy and can fit well into most balanced meal plans.
• Bönor med lime och riven mat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bönor med lime och riven mat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Bönor med lime och riven mat is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bönor med lime och riven mat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokta bruna bönor contributes 160 calories (89% of total calories).
• Protein sources: kokta bruna bönor provide essential amino acids for muscle health.
• Energy sources: kokta bruna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokta bruna bönor
100gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
lime
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
riven mat (okänd ingrediens)
20gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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