Bönor med grovt bröd
Nutritional Overview
En skål med kidneybönor i tomatsås och lök, serverad med två skivor grovt bröd. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bönor med grovt bröd contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bönor med grovt bröd provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Bönor med grovt bröd is an excellent energy source for active individuals and athletes.
• Bönor med grovt bröd contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bönor med grovt bröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kidneybönor contributes 280 calories (60% of total calories).
• Protein sources: Kidneybönor, Grovt bröd provide essential amino acids for muscle health.
• Energy sources: Kidneybönor, Lök, Grovt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kidneybönor
200gr
Protein: 15g
| Carbs: 40g
| Fat: 1g
Lök
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomatsås
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grovt bröd
60gr
Protein: 6g
| Carbs: 29g
| Fat: 4g
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