Bönor, kotlett & sallad
Nutritional Overview
Tallriken innehåller grillad kotlett, bönor i tomatsås, gurka, körsbärstomater och sallad. En liten mängd dressing/olja är uppskattad. Värden för dressing/olja är uppskattade och kan saknas. Totala näringsvärden är summerade från ingredienserna.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bönor, kotlett & sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bönor, kotlett & sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Bönor, kotlett & sallad is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bönor, kotlett & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bönor, kotlett & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kotlett contributes 220 calories (47% of total calories).
• Protein sources: Grillad kotlett, Bönor i tomatsås provide essential amino acids for muscle health.
• Energy sources: Bönor i tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kotlett
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Bönor i tomatsås
120gr
Protein: 7g
| Carbs: 32g
| Fat: 1g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Okänd dressing/olja
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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