Bønnesalat med grøntsager
Nutritional Overview
Bønnesalat med kidneybønner, iceberg salat, gulerod, grøn peber, løg og lidt dressing. Nogle værdier er estimeret, og ukendt dressingtype er sat til 40 kcal. Manglende værdier er sat til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Bønnesalat med grøntsager provides moderate energy and can fit well into most balanced meal plans.
• Bønnesalat med grøntsager offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Bønnesalat med grøntsager is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bønnesalat med grøntsager is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bønnesalat med grøntsager is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kidneybønner contributes 180 calories (67% of total calories).
• Protein sources: Kidneybønner provide essential amino acids for muscle health.
• Energy sources: Kidneybønner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kidneybønner
100gr
Protein: 8g
| Carbs: 32g
| Fat: 1g
Iceberg salat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gulerod
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Grøn peber
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Løg
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dressing (ukendt type)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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