Bønnegryte
Nutritional Overview
Ser ut som en bønnegryte med røde bønner, sopp, løk, grønn paprika, tomatbasert saus, litt olje og noen kjøttbiter. Verdiene er estimert fra synlige ingredienser i bildet. Manglende eller usikre detaljer er satt til 0 der nødvendig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bønnegryte contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bønnegryte provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Bønnegryte is an excellent energy source for active individuals and athletes.
• High in fats (19g), Bønnegryte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bønnegryte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: røde bønner contributes 190 calories (62% of total calories).
• Protein sources: røde bønner provide essential amino acids for muscle health.
• Energy sources: røde bønner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
røde bønner
170gr
Protein: 13g
| Carbs: 31g
| Fat: 1g
løk
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
grønn paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olje
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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