Bánh mì légumes
Nutritional Overview
Ce sandwich de style bánh mì contient une baguette, du concombre, des carottes râpées, de la coriandre et une petite portion de viande non identifiée. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bánh mì légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bánh mì légumes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Bánh mì légumes is an excellent energy source for active individuals and athletes.
• Bánh mì légumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bánh mì légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 260 calories (70% of total calories).
• Protein sources: Baguette, Viande (non identifiée) provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
90gr
Protein: 7g
| Carbs: 52g
| Fat: 2g
Concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carotte râpée
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Coriandre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Viande (non identifiée)
25gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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