Bánh mì kip kip
Nutritional Overview
Bánh mì kẹp với thịt gà xé, dưa leo, cà rốt, hành tây tím và nước sốt. Một số giá trị dinh dưỡng được ước lượng, các thành phần không rõ được đặt là 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bánh mì kip kip contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Bánh mì kip kip offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Bánh mì kip kip is an excellent energy source for active individuals and athletes.
• Bánh mì kip kip contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bánh mì kip kip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bánh mì contributes 220 calories (52% of total calories).
• Protein sources: Bánh mì, Thịt gà xé provide essential amino acids for muscle health.
• Energy sources: Bánh mì, Nước sốt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bánh mì
90gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
Thịt gà xé
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Dưa leo
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cà rốt
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Hành tây tím
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Nước sốt
15gr
Protein: 1g
| Carbs: 15g
| Fat: 4g
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