Bánh mì au boeuf
Nutritional Overview
Ce sandwich est un bánh mì au boeuf avec baguette, boeuf grillé, carottes râpées, concombre, coriandre et un peu de sauce. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bánh mì au boeuf contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Bánh mì au boeuf offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Bánh mì au boeuf is an excellent energy source for active individuals and athletes.
• Bánh mì au boeuf contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bánh mì au boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 240 calories (57% of total calories).
• Protein sources: Baguette, Boeuf grillé provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
90gr
Protein: 7g
| Carbs: 48g
| Fat: 2g
Boeuf grillé
40gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
Carottes râpées
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Coriandre fraîche
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce (mayonnaise légère)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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