Bánh hỏi cuốn chấm mắm
Nutritional Overview
Bữa ăn gồm bánh hỏi, thịt nướng, bánh tráng, xoài xanh, chả giò và nước mắm chua ngọt. Một số giá trị dinh dưỡng được ước lượng do không rõ thành phần chính xác.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bánh hỏi cuốn chấm mắm contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bánh hỏi cuốn chấm mắm provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Bánh hỏi cuốn chấm mắm is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bánh hỏi cuốn chấm mắm provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bánh hỏi cuốn chấm mắm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thịt nướng contributes 180 calories (39% of total calories).
• Protein sources: Thịt nướng, Chả giò provide essential amino acids for muscle health.
• Energy sources: Bánh hỏi, Bánh tráng, Xoài xanh, Nước mắm chua ngọt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bánh hỏi
100gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Thịt nướng
80gr
Protein: 15g
| Carbs: 2g
| Fat: 12g
Bánh tráng
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Xoài xanh
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Chả giò
40gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Nước mắm chua ngọt
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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