Böngryta med ris och soppa
Nutritional Overview
Måltiden består av vitt ris, böngryta med tomatsås och lammkött, en liten grönsallad samt buljongsoppa med kött. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Böngryta med ris och soppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Böngryta med ris och soppa provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Böngryta med ris och soppa is an excellent energy source for active individuals and athletes.
• High in fats (22g), Böngryta med ris och soppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Böngryta med ris och soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 220 calories (41% of total calories).
• Protein sources: Vitt ris, Böngryta (tomatsås, vita bönor, lammkött), Buljongsoppa med kött provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Böngryta (tomatsås, vita bönor, lammkött) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Böngryta (tomatsås, vita bönor, lammkött)
200gr
Protein: 15g
| Carbs: 25g
| Fat: 10g
Grönsallad (gurka, tomat)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Buljongsoppa med kött
200gr
Protein: 12g
| Carbs: 2g
| Fat: 11g
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