Böngryta med lök
Nutritional Overview
En enkel böngryta med kidneybönor, rödlök, tomatsås och lite olja. Värden för socker och vissa ingredienser är uppskattade, saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Böngryta med lök contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Böngryta med lök provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Böngryta med lök is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Böngryta med lök is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Böngryta med lök is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kidneybönor contributes 340 calories (81% of total calories).
• Protein sources: Kidneybönor provide essential amino acids for muscle health.
• Energy sources: Kidneybönor, Rödlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kidneybönor
240gr
Protein: 18g
| Carbs: 56g
| Fat: 2g
Rödlök
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomatsås
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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