Böngryta med bröd och grönsaker
Nutritional Overview
Måltiden består av en böngryta (kidneybönor, tomatsås, kryddor), tunnbröd, körsbärstomater, rödlök, te och lite honung. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Böngryta med bröd och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Böngryta med bröd och grönsaker provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Böngryta med bröd och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (15g), Böngryta med bröd och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Böngryta med bröd och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kidneybönorgryta contributes 320 calories (48% of total calories).
• Protein sources: Kidneybönorgryta, Tunnbröd provide essential amino acids for muscle health.
• Energy sources: Kidneybönorgryta, Tunnbröd, Körsbärstomater, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kidneybönorgryta
250gr
Protein: 13g
| Carbs: 50g
| Fat: 6g
Tunnbröd
60gr
Protein: 6g
| Carbs: 48g
| Fat: 2g
Körsbärstomater
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rödlök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honung
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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