Böngryta med bröd
Nutritional Overview
En enkel böngryta med kidneybönor, tomat, lök och lite olivolja, serverad med en skiva surdegsbröd. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Böngryta med bröd contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Böngryta med bröd offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Böngryta med bröd is an excellent energy source for active individuals and athletes.
• High in fats (19g), Böngryta med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Böngryta med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Surdegsbröd contributes 130 calories (30% of total calories).
• Protein sources: Surdegsbröd, bondbönor provide essential amino acids for muscle health.
• Energy sources: Surdegsbröd, bondbönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Surdegsbröd
50gr
Protein: 7g
| Carbs: 25g
| Fat: 0g
bondbönor
120gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
olivolja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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