Böngryta med bröd
Nutritional Overview
Måltiden består av en böngryta med bruna bönor, körsbärstomater och två skivor fullkornsbröd. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 828 calories, Böngryta med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Böngryta med bröd provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Böngryta med bröd is an excellent energy source for active individuals and athletes.
• High in fats (33g), Böngryta med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Böngryta med bröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bondbönor contributes 330 calories (40% of total calories).
• Protein sources: Fullkornsbröd, bondbönor provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, lök, tomater, olivolja, smör, gröna chili, vitlök, bondbönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fullkornsbröd
80gr
Protein: 8g
| Carbs: 26g
| Fat: 9g
lök, tomater, olivolja, smör, gröna chili, vitlök
100gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
bondbönor
300gr
Protein: 27g
| Carbs: 54g
| Fat: 1g
olivolja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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