Böngryta
Nutritional Overview
Ser ut som en tomatbaserad böngryta med svartaögonbönor, lite färs, lök och några sesamfrön. Näringsvärden är uppskattade från synliga ingredienser i bilden. Eventuella ej tydligt synliga ingredienser eller okända mängder har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Böngryta contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Böngryta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Böngryta is an excellent energy source for active individuals and athletes.
• High in fats (17g), Böngryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Böngryta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: svartaögonbönor contributes 174 calories (44% of total calories).
• Protein sources: svartaögonbönor, färs provide essential amino acids for muscle health.
• Energy sources: svartaögonbönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
svartaögonbönor
140gr
Protein: 11g
| Carbs: 31g
| Fat: 1g
krossade tomater
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
färs
45gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
sesamfrön
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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