Bündnerteller Fleisch mit Vollkornbrott
Nutritional Overview
Dieses Gericht besteht aus einer Portion Bündnerteller Trockenfleisch kombiniert mit einer Scheibe Vollkornbrott. Reich an Eiweiß und moderat im Fettgehalt, bietet es eine ausgewogene Mahlzeit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bündnerteller Fleisch mit Vollkornbrott contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bündnerteller Fleisch mit Vollkornbrott provides 29g of protein, supporting muscle growth, repair, and satiety.
• Bündnerteller Fleisch mit Vollkornbrott provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Bündnerteller Fleisch mit Vollkornbrott provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bündnerteller Fleisch mit Vollkornbrott provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bündnertrockenfleisch contributes 240 calories (67% of total calories).
• Protein sources: Vollkornbrott, Bündnertrockenfleisch provide essential amino acids for muscle health.
• Energy sources: Vollkornbrott supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrott
50gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
Bündnertrockenfleisch
60gr
Protein: 24g
| Carbs: 1g
| Fat: 18g
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