Bündner Nusstorte
Nutritional Overview
Ein kleines Stück Bündner Nusstorte ist energiereich und enthält viel Fett und Zucker bei moderatem Eiweißgehalt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Bündner Nusstorte provides moderate energy and can fit well into most balanced meal plans.
• Bündner Nusstorte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Bündner Nusstorte provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Bündner Nusstorte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bündner Nusstorte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brauner Zucker contributes 80 calories (28% of total calories).
• Energy sources: Weizenmehl, Brauner Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Weizenmehl
23gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Brauner Zucker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Walnüsse
13gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Ei
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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