Bönchili gryta
Nutritional Overview
Denna maträtt verkar vara en enkel bönchili med kidneybönor, krossade tomater, lök, olja och kryddor. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bönchili gryta contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bönchili gryta offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Bönchili gryta is an excellent energy source for active individuals and athletes.
• Bönchili gryta contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bönchili gryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kidneybönor contributes 140 calories (44% of total calories).
• Protein sources: Kidneybönor provide essential amino acids for muscle health.
• Energy sources: Kidneybönor, Krossade tomater, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kidneybönor
100gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
Krossade tomater
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Kryddor (chili, vitlök, salt)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!