Bún Xào Gà Chay
Nutritional Overview
Näringsvärden är uppskattade. Socker uppskattat till 7g. Värden för varje ingrediens är ungefärliga. Om något saknas har värdet satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Bún Xào Gà Chay is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bún Xào Gà Chay provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Bún Xào Gà Chay is an excellent energy source for active individuals and athletes.
• High in fats (17g), Bún Xào Gà Chay provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bún Xào Gà Chay provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: risnudlar contributes 320 calories (52% of total calories).
• Protein sources: risnudlar, kycklingimiterad tofu, ägg provide essential amino acids for muscle health.
• Energy sources: risnudlar, färska grönsaker, rostad lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
risnudlar
150gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
kycklingimiterad tofu
60gr
Protein: 10g
| Carbs: 4g
| Fat: 6g
ägg
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
färska grönsaker
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
rostad lök
20gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
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