Ébly au thon sauce tomate
Nutritional Overview
Assiette d'ébly cuit avec thon à la sauce tomate, fromage râpé et deux oeufs au plat. Estimation visuelle des portions et des valeurs nutritionnelles mise à jour selon la correction utilisateur.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Ébly au thon sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ébly au thon sauce tomate provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Ébly au thon sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ébly au thon sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ébly au thon sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ébly cuit contributes 260 calories (35% of total calories).
• Protein sources: ébly cuit, thon à la sauce tomate, oeufs au plat, fromage râpé provide essential amino acids for muscle health.
• Energy sources: ébly cuit, thon à la sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ébly cuit
200gr
Protein: 8g
| Carbs: 54g
| Fat: 1g
thon à la sauce tomate
120gr
Protein: 24g
| Carbs: 6g
| Fat: 7g
oeufs au plat
110gr
Protein: 14g
| Carbs: 1g
| Fat: 16g
fromage râpé
20gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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