Blutwurst Mit Sauerkraut
Nutritional Overview
A hearty meal with high fat and protein from Blutwurst, moderate carbs from sauerkraut, potato, and beer, offering a balanced but calorie-rich intake.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1025 calories, Blutwurst Mit Sauerkraut is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blutwurst Mit Sauerkraut provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Blutwurst Mit Sauerkraut is an excellent energy source for active individuals and athletes.
• High in fats (55g), Blutwurst Mit Sauerkraut provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Blutwurst Mit Sauerkraut with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blutwurst contributes 910 calories (89% of total calories).
• Protein sources: Blutwurst, Bier provide essential amino acids for muscle health.
• Energy sources: Blutwurst, Sauerkraut, Kartoffel, Bier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blutwurst
350gr
Protein: 40g
| Carbs: 10g
| Fat: 65g
Sauerkraut
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kartoffel
75gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Bier
1000gr
Protein: 4g
| Carbs: 52g
| Fat: 0g
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