Blutwurst mit Apfelmus
Nutritional Overview
Blutwurst with apple sauce is a protein and fat-rich dish with moderate carbohydrates and sugars mainly from the apple sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blutwurst mit Apfelmus contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blutwurst mit Apfelmus provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Blutwurst mit Apfelmus is an excellent energy source for active individuals and athletes.
• High in fats (25g), Blutwurst mit Apfelmus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Blutwurst mit Apfelmus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blutwurst contributes 300 calories (67% of total calories).
• Protein sources: Blutwurst provide essential amino acids for muscle health.
• Energy sources: Apfelmus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blutwurst
150gr
Protein: 20g
| Carbs: 3g
| Fat: 22g
Apfelmus
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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