Blumenkohlgratin
Nutritional Overview
Blumenkohlgratin mit cremiger Käsesauce und Käsekruste, ohne Kartoffeln und Speck, mit geschätzten Nährwerten auf Basis der typischen Zutaten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blumenkohlgratin contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Blumenkohlgratin offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Blumenkohlgratin provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Blumenkohlgratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Blumenkohlgratin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käsesauce contributes 187 calories (54% of total calories).
• Protein sources: Blumenkohl, Käsesauce, Käse provide essential amino acids for muscle health.
• Energy sources: Blumenkohl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blumenkohl
250gr
Protein: 7g
| Carbs: 13g
| Fat: 1g
Käsesauce
100gr
Protein: 7g
| Carbs: 5g
| Fat: 15g
Käse
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
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