Blumenkohl mit Butter
Nutritional Overview
A simple meal consisting of 200g cauliflower cooked with 20g butter, providing moderate protein, low carbs, and a higher fat content primarily from the butter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Blumenkohl mit Butter provides moderate energy and can fit well into most balanced meal plans.
• Blumenkohl mit Butter contains 7g of protein, providing a modest contribution to your daily protein intake.
• Blumenkohl mit Butter provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Blumenkohl mit Butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Blumenkohl mit Butter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 100 calories (40% of total calories).
• Protein sources: Blumenkohl provide essential amino acids for muscle health.
• Energy sources: Blumenkohl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blumenkohl
200gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
Butter
10gr
Protein: 2g
| Carbs: 4g
| Fat: 20g
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