Blumenkohl-Curry
Nutritional Overview
Dies ist ein Blumenkohl-Curry mit Kokosmilch, Zwiebeln, Petersilie, Currypulver und etwas Öl. Die Werte für Salz/Pfeffer wurden mit 0 kcal angesetzt. Die Mengen und Nährwerte sind geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Blumenkohl-Curry provides moderate energy and can fit well into most balanced meal plans.
• Blumenkohl-Curry contains 8g of protein, providing a modest contribution to your daily protein intake.
• Blumenkohl-Curry provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Blumenkohl-Curry contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blumenkohl-Curry is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokosmilch contributes 100 calories (48% of total calories).
• Protein sources: Blumenkohl provide essential amino acids for muscle health.
• Energy sources: Blumenkohl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blumenkohl
200gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
Kokosmilch
80gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
Zwiebel
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Petersilie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Currypulver
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Salz/Pfeffer
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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