Blueberry Yogurt Muesli Bowl
Nutritional Overview
This meal consists of Greek yogurt topped with fresh blueberries and muesli. All visible ingredients are included and estimated by appearance. If any ingredient is missing or not visible, its values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Blueberry Yogurt Muesli Bowl provides moderate energy and can fit well into most balanced meal plans.
• Blueberry Yogurt Muesli Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Blueberry Yogurt Muesli Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Blueberry Yogurt Muesli Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Blueberry Yogurt Muesli Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli contributes 120 calories (44% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Blueberries, Muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blueberries
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Greek yogurt
100gr
Protein: 8g
| Carbs: 5g
| Fat: 2g
Muesli
30gr
Protein: 1g
| Carbs: 29g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!