Blueberry yogurt cup
Nutritional Overview
This meal consists of plain yogurt and fresh blueberries. All visible ingredients are included. Values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Blueberry yogurt cup provides moderate energy and can fit well into most balanced meal plans.
• Blueberry yogurt cup contains 9g of protein, providing a modest contribution to your daily protein intake.
• Blueberry yogurt cup provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Blueberry yogurt cup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Blueberry yogurt cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 120 calories (75% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: blueberry, plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blueberry
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
plain yogurt
120gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
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