Blueberry Yoghurt Pot
Nutritional Overview
A yoghurt pot made with double cream yoghurt, blueberries, almond, seeds, and cranberry granola. Nutritional values are estimated based on visible ingredients; some values may be approximated due to lack of exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blueberry Yoghurt Pot contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Blueberry Yoghurt Pot offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Blueberry Yoghurt Pot is an excellent energy source for active individuals and athletes.
• High in fats (24g), Blueberry Yoghurt Pot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blueberry Yoghurt Pot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Double cream yoghurt contributes 180 calories (44% of total calories).
• Protein sources: Double cream yoghurt, Granola with cranberries provide essential amino acids for muscle health.
• Energy sources: Double cream yoghurt, Blueberries, Granola with cranberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Double cream yoghurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 15g
Blueberries
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Granola with cranberries
50gr
Protein: 4g
| Carbs: 18g
| Fat: 6g
Almonds
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Seeds (mixed)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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