Blueberry walnut bowl
Nutritional Overview
A bowl containing blueberries, walnuts, and a few pieces of dark chocolate. All visible ingredients are included. Estimated values; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Blueberry walnut bowl provides moderate energy and can fit well into most balanced meal plans.
• Blueberry walnut bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Blueberry walnut bowl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Blueberry walnut bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blueberry walnut bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 180 calories (67% of total calories).
• Protein sources: walnuts provide essential amino acids for muscle health.
• Energy sources: blueberries, dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blueberries
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
walnuts
25gr
Protein: 4g
| Carbs: 2g
| Fat: 18g
dark chocolate
5gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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