Blueberry Vanilla Kvarg
Nutritional Overview
Single-serving blueberry and vanilla flavored protein kvarg dairy snack. Estimated from visible package text showing 15 g protein per pack. Missing exact label details such as full nutrition panel and exact sugar split were estimated and unknown values were set to 0 where not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Blueberry Vanilla Kvarg provides moderate energy and can fit well into most balanced meal plans.
• Blueberry Vanilla Kvarg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Blueberry Vanilla Kvarg provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Blueberry Vanilla Kvarg is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Blueberry Vanilla Kvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blueberry vanilla kvarg contributes 145 calories (100% of total calories).
• Protein sources: blueberry vanilla kvarg provide essential amino acids for muscle health.
• Energy sources: blueberry vanilla kvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blueberry vanilla kvarg
150gr
Protein: 15g
| Carbs: 14g
| Fat: 2g
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