Blueberry Sports Drink
Nutritional Overview
This is a blueberry-flavoured sports drink (Enerade) containing mostly water and sugar, with added flavouring and electrolytes. Protein and fat content are 0. Calorie and sugar values are estimated based on typical sports drink nutrition. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Blueberry Sports Drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Blueberry Sports Drink is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Blueberry Sports Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 128 calories (98% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water
450gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
32gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
Blueberry Flavouring
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Electrolytes
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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