Blueberry Skyr Yogurt
Nutritional Overview
This is a single-serve blueberry Skyr protein yogurt, fat-free and with no added sugar. All values are estimated based on typical Skyr and blueberry yogurt nutrition. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blueberry Skyr Yogurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Blueberry Skyr Yogurt offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Blueberry Skyr Yogurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Blueberry Skyr Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr yogurt contributes 80 calories (89% of total calories).
• Protein sources: Skyr yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skyr yogurt
140gr
Protein: 15g
| Carbs: 5g
| Fat: 0g
Blueberry
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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