Blueberry Protein Yogurt
Nutritional Overview
This is a fat-free blueberry protein yogurt with 35g of protein, no added sugar, and artificial sweeteners. Estimated values based on visible labeling; some values are approximated due to missing detailed nutritional info.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Blueberry Protein Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Blueberry Protein Yogurt provides 35g of protein, supporting muscle growth, repair, and satiety.
• Blueberry Protein Yogurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Blueberry Protein Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed milk yogurt contributes 140 calories (67% of total calories).
• Protein sources: Skimmed milk yogurt, Sweeteners and stabilizers provide essential amino acids for muscle health.
• Energy sources: Skimmed milk yogurt, Blueberry puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skimmed milk yogurt
200gr
Protein: 30g
| Carbs: 10g
| Fat: 0g
Blueberry puree
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Sweeteners and stabilizers
10gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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