Blueberry Protein Yogurt
Nutritional Overview
This is a high-protein blueberry yogurt with 0% added sugar and 0% fat. The values are estimated based on typical nutritional content for this type of product. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Blueberry Protein Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Blueberry Protein Yogurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Blueberry Protein Yogurt provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Blueberry Protein Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 70 calories (64% of total calories).
• Protein sources: Yogurt, Protein concentrate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yogurt
120gr
Protein: 10g
| Carbs: 5g
| Fat: 0g
Blueberry
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Protein concentrate
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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