Blueberry Protein Yogurt
Nutritional Overview
This is a high-protein blueberry-flavored yogurt with 0% added sugar and 0% fat. It contains 15g of protein, 6g of carbs, and 90 calories in total. Some values are estimated based on typical product composition.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blueberry Protein Yogurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Blueberry Protein Yogurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Blueberry Protein Yogurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Blueberry Protein Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed milk yogurt contributes 70 calories (78% of total calories).
• Protein sources: Skimmed milk yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blueberry puree
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Skimmed milk yogurt
170gr
Protein: 15g
| Carbs: 1g
| Fat: 0g
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