Blueberry Protein Yoghurt
Nutritional Overview
This is a high-protein, fat-free blueberry yoghurt with sweetener and added whey protein. Estimated values based on typical nutritional content for similar products. Some values are estimated due to missing detailed label information.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Blueberry Protein Yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Blueberry Protein Yoghurt provides 35g of protein, supporting muscle growth, repair, and satiety.
• Blueberry Protein Yoghurt provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Blueberry Protein Yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed milk yoghurt contributes 140 calories (67% of total calories).
• Protein sources: Skimmed milk yoghurt, Whey protein provide essential amino acids for muscle health.
• Energy sources: Skimmed milk yoghurt, Blueberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skimmed milk yoghurt
200gr
Protein: 28g
| Carbs: 14g
| Fat: 0g
Blueberry
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Sweetener
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whey protein
20gr
Protein: 7g
| Carbs: 4g
| Fat: 0g
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