Blueberry protein yoghurt
Nutritional Overview
This is a high-protein blueberry yoghurt with no added sugar and 0% fat. All values are estimated based on typical nutritional content for this type of product. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Blueberry protein yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Blueberry protein yoghurt provides 30g of protein, supporting muscle growth, repair, and satiety.
• Blueberry protein yoghurt provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Blueberry protein yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt contributes 60 calories (33% of total calories).
• Protein sources: yoghurt, whey protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yoghurt
120gr
Protein: 10g
| Carbs: 5g
| Fat: 0g
blueberry
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
whey protein
10gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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