Blueberry Protein Shake
Nutritional Overview
A high-protein blueberry shake made with paneer, whey protein isolate, and honey, offering a substantial mix of protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 529 calories, Blueberry Protein Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blueberry Protein Shake provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Blueberry Protein Shake is an excellent energy source for active individuals and athletes.
• High in fats (21g), Blueberry Protein Shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blueberry Protein Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paneer contributes 265 calories (50% of total calories).
Detailed Ingredient Breakdown
Paneer
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whey Protein Isolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honey
Protein: 0g
| Carbs: 0g
| Fat: 0g
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